Posts in Weight Loss
Boil ‘Em, Mash ‘Em, Stick ‘Em in a Stew: Kohlrabi With Crystal

…I just tried to make something delicious from my local farmers market finds, and this was a winner for sure!  For this first adventure, I wanted to give you an idea of how versatile most recipes and local foods are.

Without further adieu, my first post is about my favorite farmers market finds, the under-appreciated...

 ...KOHLRABI!

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What's Stopping You From Starting?

This year, I considered the possibility that maybe I COULD do these things.  Like Brussels sprouts with bacon, how do you know unless you try?  This year, I considered not what was keeping me at "no" but I thought about what I would gain if I said "yes."  

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Upgrade Your Human Machine: Take a Lunch Break (The Benefits of Mindful Eating)

When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break.  It’s probably the MOST important time to take a break though.   

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PART THREE: Finding Your Why.

... taking the step to beginning the quest for lasting vitality and “ROBOT Level Strength” in our lives.

What's your "why?"

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PART TWO: How Long It Takes to Lose 130 Pounds

“I don’t have time” remains the number one barrier in people’s mind to moving more, training regularly, and eating well.

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PART ONE: Before and After Photos.

What changed my mind about “before and after” pictures is not what’s in the pictures, but is the change between then and now. 

Part 1 of 3.

Subscribe here to stay up to date and for parts 2 and 3.

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