Posts in Women's Fitness
What's Stopping You From Starting?

This year, I considered the possibility that maybe I COULD do these things.  Like Brussels sprouts with bacon, how do you know unless you try?  This year, I considered not what was keeping me at "no" but I thought about what I would gain if I said "yes."  

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Upgrade Your Human Machine: Take a Break to Get More Done. (Do Less to Do More)

Taking a break improves concentration.  It feels counterintuitive in our task-oriented work culture to stop doing something to do it more.  However, taking a 10 minute break will improve concentration and focus for hours whenever you break the routine input to your brain.

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Upgrade Your Human Machine: Take a Lunch Break (The Benefits of Mindful Eating)

When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break.  It’s probably the MOST important time to take a break though.   

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5 REASONS TO BRING A KETTLEBELL TO WORK.

Five reasons you should bring a kettlebell to work…

…in addition to how badass you will look.

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PART THREE: Finding Your Why.

... taking the step to beginning the quest for lasting vitality and “ROBOT Level Strength” in our lives.

What's your "why?"

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PART TWO: How Long It Takes to Lose 130 Pounds

“I don’t have time” remains the number one barrier in people’s mind to moving more, training regularly, and eating well.

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PART ONE: Before and After Photos.

What changed my mind about “before and after” pictures is not what’s in the pictures, but is the change between then and now. 

Part 1 of 3.

Subscribe here to stay up to date and for parts 2 and 3.

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