Taking a break improves concentration. It feels counterintuitive in our task-oriented work culture to stop doing something to do it more. However, taking a 10 minute break will improve concentration and focus for hours whenever you break the routine input to your brain.Read More
When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break. It’s probably the MOST important time to take a break though.Read More
... taking the step to beginning the quest for lasting vitality and “ROBOT Level Strength” in our lives.
What's your "why?"Read More
“I don’t have time” remains the number one barrier in people’s mind to moving more, training regularly, and eating well.Read More
What changed my mind about “before and after” pictures is not what’s in the pictures, but is the change between then and now.
Part 1 of 3.
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