Posts tagged Modern Fitness
What's Stopping You From Starting?

This year, I considered the possibility that maybe I COULD do these things.  Like Brussels sprouts with bacon, how do you know unless you try?  This year, I considered not what was keeping me at "no" but I thought about what I would gain if I said "yes."  

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PART THREE: Finding Your Why.

... taking the step to beginning the quest for lasting vitality and “ROBOT Level Strength” in our lives.

What's your "why?"

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PART TWO: How Long It Takes to Lose 130 Pounds

“I don’t have time” remains the number one barrier in people’s mind to moving more, training regularly, and eating well.

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