Posts tagged Office Warriors
Upgrade Your Human Machine: Take a Lunch Break (The Benefits of Mindful Eating)

When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break.  It’s probably the MOST important time to take a break though.   

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5 REASONS TO BRING A KETTLEBELL TO WORK.

Five reasons you should bring a kettlebell to work…

…in addition to how badass you will look.

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