Posts tagged Strength Training for Beginners
What's Stopping You From Starting?

This year, I considered the possibility that maybe I COULD do these things.  Like Brussels sprouts with bacon, how do you know unless you try?  This year, I considered not what was keeping me at "no" but I thought about what I would gain if I said "yes."  

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Upgrade Your Human Machine: Take a Break to Get More Done. (Do Less to Do More)

Taking a break improves concentration.  It feels counterintuitive in our task-oriented work culture to stop doing something to do it more.  However, taking a 10 minute break will improve concentration and focus for hours whenever you break the routine input to your brain.

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5 REASONS TO BRING A KETTLEBELL TO WORK.

Five reasons you should bring a kettlebell to work…

…in addition to how badass you will look.

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