When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break. It’s probably the MOST important time to take a break though.Read More
“I don’t have time” remains the number one barrier in people’s mind to moving more, training regularly, and eating well.Read More
What changed my mind about “before and after” pictures is not what’s in the pictures, but is the change between then and now.
Part 1 of 3.
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