Posts tagged WORKPLACE WELLNESS
Upgrade Your Human Machine: Take a Break to Get More Done. (Do Less to Do More)

Taking a break improves concentration.  It feels counterintuitive in our task-oriented work culture to stop doing something to do it more.  However, taking a 10 minute break will improve concentration and focus for hours whenever you break the routine input to your brain.

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Upgrade Your Human Machine: Take a Lunch Break (The Benefits of Mindful Eating)

When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break.  It’s probably the MOST important time to take a break though.   

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5 REASONS TO BRING A KETTLEBELL TO WORK.

Five reasons you should bring a kettlebell to work…

…in addition to how badass you will look.

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GRIZZLY ATTACK!

Your lizard brain also doesn’t have a real handle on the difference between “GRIZZLY BEAR ATTACK!” and, “MAJOR PRESENTATION DUE TOMORROW!”  

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