When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break. It’s probably the MOST important time to take a break though.Read More
Five reasons you should bring a kettlebell to work…
…in addition to how badass you will look.Read More
What changed my mind about “before and after” pictures is not what’s in the pictures, but is the change between then and now.
Part 1 of 3.
Subscribe here to stay up to date and for parts 2 and 3.Read More
Introducing The PurpleROBOT Network.
Read Karen's Pledge here...
...welcome to the revolution.Read More