This year, I considered the possibility that maybe I COULD do these things. Like Brussels sprouts with bacon, how do you know unless you try? This year, I considered not what was keeping me at "no" but I thought about what I would gain if I said "yes."Read More
Taking a break improves concentration. It feels counterintuitive in our task-oriented work culture to stop doing something to do it more. However, taking a 10 minute break will improve concentration and focus for hours whenever you break the routine input to your brain.Read More
When you have a mandatory meeting, a massive deadline, or a sudden upheaval to your schedule that makes you panic, the last thing that you think you have time for is a lunch break. It’s probably the MOST important time to take a break though.Read More
... taking the step to beginning the quest for lasting vitality and “ROBOT Level Strength” in our lives.
What's your "why?"Read More